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A proven method to increase flexibility and strengthen muscles. Taught by Australia's foremost Pilates practitioner, Allan Menezes.

Pilates Advanced Program includes challenging exercises for those who can perform the Pilates Intermediate Program with ease. This instructional DVD is taught by Allan Menezes, Australia's foremost Pilates practitioner who introduced the Pilates Method to his country in 1986. He has created a series of videos with a unique approach based on his best selling book The Complete Guide to the Pilates Method and the original teachings of the renowned Josephe H. Pilates. DVD runs approximately 1 hour.

Pilates Advance Program will help you:

1. Strengthen abdominals

2. Stretch the hamstrings and lower back

3. Mobilize tight joints

4. Improve shallow breathing

5. Improve poor posture

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